Most of us know that addiction to digital tools is costing us both productivity and peace. But giving them up completely isn't realistic.We're addicted to texting, Instagram, Facebook and Twitter not because we're stupid or shallow, but because they provide real value in the form of connection, community, affirmation, and information. Instagram is how you see new photos of your school friend's baby. Texting is how you let your mum know you're safe in a storm. Twitter is how you hear about breaking news in your industry. But these tools can also disrupt our ability to focus on meaningful work and live fully in the present. Must we choose between one or the other?Newport's answer is no. In Digital Minimalism, he outlines a practical philosophy and plan for a mindful, intentional use of technology that maximises its benefits while minimising its drain on our attention, focus and time. Demonstrating how to implement a 30 day digital detox, this book will help you identify which uses of technology are actually helping you reach your goals, and which are holding back.If you care about improving your effectiveness but don't want to become a Luddite or a social dropout this book can lead you to increased control over your time, attention, and energy and ultimately, a richer life. Read Digital Minimalism and you'll never again mindlessly sacrifice your productivity to clickbait or lose 40 minutes of your evening to your Instagram feed.Cal Newport is a tenured professor of computer science at Georgetown University. He is the author of five books, including So Good They Can't Ignore You and the bestselling Deep Work: Rules for Focused Success in a Distracted World. Newport's ideas have been published in top print publications, including the New York Times, the Wall Street Journal, the Economist, the Financial Times and the Guardian, but as a dedicated digital minimalist, Newport has never had a social media account.On Cal Newport's bestselling book Deep Work:'Cal Newport is a clear voice in a sea of noise, bringing science and passion in equal measure' - Seth Godin author of Purple Cow'A compelling case for cultivating intense focus, and offers immediately actionable steps for infusing more of it into our lives' - Adam Grant, author of Originals

THE NEW YORK TIMES BESTSELLER'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance- rejuvenate internal organs- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spinesNone of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.You will never breathe the same again.

‘Fascinating’ Guardian‘Brilliant’ Evening Standard‘Electrifying’ Financial Times‘So interesting I literally couldn’t put it down’ Sunday TimesWe live in the age of the individual. We are supposed to be slim, prosperous, happy, extroverted and popular. This is our culture’s image of the perfect self. We see this person everywhere: in advertising, in the press, all over social media. We’re told that to be this person you just have to follow your dreams, that our potential is limitless, that we are the source of our own success.But this model of the perfect self can be extremely dangerous. People are suffering under the torture of this impossible fantasy. Unprecedented social pressure is leading to increases in depression and suicide. Where does this ideal come from? Why is it so powerful? Is there any way to break its spell?To answer these questions, Selfie by Will Storr takes us from the shores of Ancient Greece, through the Christian Middle Ages, to the self-esteem evangelists of 1980s California, the rise of narcissism and the selfie generation, and right up to the era of hyper-individualistic neoliberalism in which we live now.It tells the extraordinary story of the person we all know so intimately – our self.As featured on Russell Brand's Under The Skin podcast.

‘Highly eloquent, fascinating and deeply compassionate’ Henry Marsh, author of Do No HarmWe cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, specialists argue over whether the answers lie in the person’s biology, their psychology or their circumstances.As a cognitive neuropsychiatrist, Anthony David brings together many fields of enquiry, from social and cognitive psychology to neurology. The key for each patient might be anything from a traumatic memory to a chemical imbalance, an unhealthy way of thinking or a hidden tumour.Patrick believes he is dead. Jennifer's schizophrenia medication helped with her voices but did it cause Parkinson’s? Emma is in a coma – or is she just refusing to respond?Drawing from Professor David’s career as a clinician and academic, these fascinating case studies reveal the unique complexity of the human mind, stretching the limits of our understanding.

It was a low-level panic at first, but very quickly there were big changes taking place. Day by day, wards were being cleared to make way for Covid-positive patients. Things were getting worse by the day. For the first time in my nursing career, I felt scared. As a palliative care nurse, it is Kelly Critcher's job to look death in the eye - to save a patient while the fight can still be won, and confront life's end with grace and kindness when it can't. In early 2020, everything changed for nurses on the NHS front line. Working on Covid wards and the High Dependency Unit, Kelly spent the height of the coronavirus crisis at Northwick Park hospital - perhaps the UK hospital most deeply ravaged by the illness. She, and many others like her, battled tirelessly in a critical care unit pushed to breaking point, delivering the bad news and fighting the good fight, day-in, day-out, throughout the gravest test our health service has faced since its inception. Kelly's story weaves together her raw, emotional diaries from the COVID frontline with a broader reflection on the truths about a life spent caught between battling for her patients' lives and helping them face down death with courage and compassion. Bringing together the enormity of the last twelve months - and the scars it will leave - this is a book for our times.

Syed is a superb storyteller. I couldn't put the book down, and I learned so much. A stunning achievement' Tim Harford, author of The Undercover EconomistMatthew Syed's phenomenal bestseller will change the way you think about success - for ever.Rebel Ideas examines the power of 'cognitive diversity' - the ability to think differently about the world around us.It explains how to harness our unique perspectives, pool our collective intelligence and tackle the greatest challenges of our age - from climate change to terrorism. It draws on a dazzling range of case studies, including the catastrophic failings of the CIA before 9/11, a fatal communication breakdown on top of Mount Everest and a moving tale of deradicalisation in America's Deep South.Rebel Ideas will strengthen any team or organisation, but has dozens of individual applications, too: from the art of reinvention to the remarkable benefits of personalised nutrition. It shows us how to become more creative, how to collaborate in a world becoming more interconnected, and how to break free of echo chambers that surround us all.Now updated with a new chapter on the Covid-19 crisis'A gripping read, full of intelligence and perspective' James Dyson'Will change the way you think about success and even about life' Judy Murray'A master of the genre' The Times