Affichage de 25–36 sur 91 résultatsTrié par popularité
Quiet: The Power of Introverts in a World That Can’t Stop Talking
Zero Degrees of Empathy
In Zero Degrees of Empathy: A New Theory of Human Cruelty and Kindness Simon Baron-Cohen takes fascinating and challenging new look at what exactly makes our behaviour uniquely human.How can we ever explain human cruelty?We have always struggled to understand why some people behave in the most evil way imaginable, while others are completely self-sacrificing. Is it possible that - rather than thinking in terms of 'good' and 'evil' - all of us instead lie somewhere on the empathy spectrum, and our position on that spectrum can be affected by both genes and our environments?Why do some people treat others as objects? Why is empathy our most precious resource? And does a lack of it always mean a negative outcome?From the Nazi concentration camps of World War Two to the playgrounds of today, Simon Baron-Cohen examines empathy, cruelty and understanding in a groundbreaking study of what it means to be human.'Fascinating ... dazzling ... a full-scale assault on what we think it is to be human'Sunday Telegraph'Highly readable ... this is a valuable book'Charlotte Moore, Spectator'Important ... humane and immensely sympathetic'Richard Holloway, Literary ReviewSimon Baron-Cohen is Professor at Cambridge University in the fields of psychology and psychiatry. He is also the Director of the Autism Research Centre there. He has carried out research into social neuroscience over a 20 year career. His popular science book entitled The Essential Difference has been translated in over a dozen languages, and has been widely reviewed.
This Too Shall Pass: Stories of Change, Crisis and Hopeful Beginnings
One of the most valuable books I've ever read' Adwoa Aboah______________________________________________________________________________________If change is the natural order of things, why do we struggle with the huge milestones in our lives?At a time when even the most certain things feel disrupted, acclaimed psychotherapist Julia Samuel provides an antidote to the chaos we are all feeling. In this Sunday Times bestseller, Julia draws on hours of conversations with her patients to show how we can learn to adapt and even thrive during our most difficult and transformative experiences.From a new mother struggling with the decision to return to work, to a father handling a serious medical diagnosis, from a woman deciding whether to leave her husband for a younger lover, to a man struggling to repair his marriage after the trauma of suffering with COVID-19 in the ICU, this book unflinchingly deals with the hard times in family, love, work, health and identity.Illuminated by the latest social and psychological research, these 19 powerful, unforgettable and deeply intimate stories about everyday people will inform our understanding of our own unique response to change and improve the way we approach challenges at every stage of life.______________________________________________________________________________________'Examines the power that comes from dealing effectively with change' Elizabeth Day
Digital Minimalism
Most of us know that addiction to digital tools is costing us both productivity and peace. But giving them up completely isn't realistic.We're addicted to texting, Instagram, Facebook and Twitter not because we're stupid or shallow, but because they provide real value in the form of connection, community, affirmation, and information. Instagram is how you see new photos of your school friend's baby. Texting is how you let your mum know you're safe in a storm. Twitter is how you hear about breaking news in your industry. But these tools can also disrupt our ability to focus on meaningful work and live fully in the present. Must we choose between one or the other?Newport's answer is no. In Digital Minimalism, he outlines a practical philosophy and plan for a mindful, intentional use of technology that maximises its benefits while minimising its drain on our attention, focus and time. Demonstrating how to implement a 30 day digital detox, this book will help you identify which uses of technology are actually helping you reach your goals, and which are holding back.If you care about improving your effectiveness but don't want to become a Luddite or a social dropout this book can lead you to increased control over your time, attention, and energy and ultimately, a richer life. Read Digital Minimalism and you'll never again mindlessly sacrifice your productivity to clickbait or lose 40 minutes of your evening to your Instagram feed.Cal Newport is a tenured professor of computer science at Georgetown University. He is the author of five books, including So Good They Can't Ignore You and the bestselling Deep Work: Rules for Focused Success in a Distracted World. Newport's ideas have been published in top print publications, including the New York Times, the Wall Street Journal, the Economist, the Financial Times and the Guardian, but as a dedicated digital minimalist, Newport has never had a social media account.On Cal Newport's bestselling book Deep Work:'Cal Newport is a clear voice in a sea of noise, bringing science and passion in equal measure' - Seth Godin author of Purple Cow'A compelling case for cultivating intense focus, and offers immediately actionable steps for infusing more of it into our lives' - Adam Grant, author of Originals
Breath: The New Science of a Lost Art
THE NEW YORK TIMES BESTSELLER'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance- rejuvenate internal organs- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spinesNone of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.You will never breathe the same again.
Happiness By Design
As a Professor of Behavioural Science at the London School of Economics, Dolan conducts original research into the measurement of happiness and its causes and consequences, including the effects of our behaviour. Here he creates a new outlook on the pursuit of happiness - it's not just how you feel, it's how you act. Happiness by Design shows that being happier requires us to actively re-design our immediate environment. Enough has been written on how to think happy. Happiness by Design is about how to behave happy and how to incorporate the most recent research findings into our everyday lives.
The School of Life: An Emotional Education
THE SUNDAY TIMES BESTSELLERGive the gift of inspiration: an essential guide to living wisely and well, no matter what challenges the world throws at you - from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of LoveThis is a book about everything you were never taught at school. It's about how to understand your emotions, find and sustain love, succeed in your career, fail well and overcome shame and guilt. It's also about letting go of the myth of a perfect life in order to achieve genuine emotional maturity. Written in a hugely accessible, warm and humane style, The School of Life is the ultimate guide to the emotionally fulfilled lives we all long for - and deserve.This book brings together ten years of essential and transformative research on emotional intelligence, with practical topics including:- how to understand yourself- how to master the dilemmas of relationships- how to become more effective at work- how to endure failure- how to grow more serene and resilientPraise for Alain de Botton:'What he has managed to do is remarkable: to help us think better so that we may live better lives' Irish Times'A serious and optimistic set of practical ideas that could improve and alter the way we live' Jeanette Winterson, The Times'Alain de Botton likes to take big, complex and write about them with thoughtful and deceptive innocence' Observer
Selfie: How the West Became Self-Obsessed
‘Fascinating’ Guardian‘Brilliant’ Evening Standard‘Electrifying’ Financial Times‘So interesting I literally couldn’t put it down’ Sunday TimesWe live in the age of the individual. We are supposed to be slim, prosperous, happy, extroverted and popular. This is our culture’s image of the perfect self. We see this person everywhere: in advertising, in the press, all over social media. We’re told that to be this person you just have to follow your dreams, that our potential is limitless, that we are the source of our own success.But this model of the perfect self can be extremely dangerous. People are suffering under the torture of this impossible fantasy. Unprecedented social pressure is leading to increases in depression and suicide. Where does this ideal come from? Why is it so powerful? Is there any way to break its spell?To answer these questions, Selfie by Will Storr takes us from the shores of Ancient Greece, through the Christian Middle Ages, to the self-esteem evangelists of 1980s California, the rise of narcissism and the selfie generation, and right up to the era of hyper-individualistic neoliberalism in which we live now.It tells the extraordinary story of the person we all know so intimately – our self.As featured on Russell Brand's Under The Skin podcast.
Quiet: The Power of Introverts in a World That Can’t Stop Talking
Zero Degrees of Empathy
In Zero Degrees of Empathy: A New Theory of Human Cruelty and Kindness Simon Baron-Cohen takes fascinating and challenging new look at what exactly makes our behaviour uniquely human.How can we ever explain human cruelty?We have always struggled to understand why some people behave in the most evil way imaginable, while others are completely self-sacrificing. Is it possible that - rather than thinking in terms of 'good' and 'evil' - all of us instead lie somewhere on the empathy spectrum, and our position on that spectrum can be affected by both genes and our environments?Why do some people treat others as objects? Why is empathy our most precious resource? And does a lack of it always mean a negative outcome?From the Nazi concentration camps of World War Two to the playgrounds of today, Simon Baron-Cohen examines empathy, cruelty and understanding in a groundbreaking study of what it means to be human.'Fascinating ... dazzling ... a full-scale assault on what we think it is to be human'Sunday Telegraph'Highly readable ... this is a valuable book'Charlotte Moore, Spectator'Important ... humane and immensely sympathetic'Richard Holloway, Literary ReviewSimon Baron-Cohen is Professor at Cambridge University in the fields of psychology and psychiatry. He is also the Director of the Autism Research Centre there. He has carried out research into social neuroscience over a 20 year career. His popular science book entitled The Essential Difference has been translated in over a dozen languages, and has been widely reviewed.
This Too Shall Pass: Stories of Change, Crisis and Hopeful Beginnings
One of the most valuable books I've ever read' Adwoa Aboah______________________________________________________________________________________If change is the natural order of things, why do we struggle with the huge milestones in our lives?At a time when even the most certain things feel disrupted, acclaimed psychotherapist Julia Samuel provides an antidote to the chaos we are all feeling. In this Sunday Times bestseller, Julia draws on hours of conversations with her patients to show how we can learn to adapt and even thrive during our most difficult and transformative experiences.From a new mother struggling with the decision to return to work, to a father handling a serious medical diagnosis, from a woman deciding whether to leave her husband for a younger lover, to a man struggling to repair his marriage after the trauma of suffering with COVID-19 in the ICU, this book unflinchingly deals with the hard times in family, love, work, health and identity.Illuminated by the latest social and psychological research, these 19 powerful, unforgettable and deeply intimate stories about everyday people will inform our understanding of our own unique response to change and improve the way we approach challenges at every stage of life.______________________________________________________________________________________'Examines the power that comes from dealing effectively with change' Elizabeth Day