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Compte à rebours
« Une lecture addictive pour les amateurs de romans policiers »PAGE des libraires À SA SORTIE DE PRISON, L'EX-BOXEUR HARRY KVIST ESPÈRE TROUVER UN TRAVAIL, UNE VIE PAISIBLE, ET POURQUOI PAS L'AMOUR.
MAIS DANS LE STOCKHOLM SOMBRE ET VIOLENT DES ANNÉES 1930, IL N'Y A DÉCIDÉMENT PAS DE PAIX POUR LES BRAVES.
MAIS DANS LE STOCKHOLM SOMBRE ET VIOLENT DES ANNÉES 1930, IL N'Y A DÉCIDÉMENT PAS DE PAIX POUR LES BRAVES.
Glute Lab: The Art and Science of Strength and Physique Training
WALL STREET JOURNAL BESTSELLER
IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH
For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training.
After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home.
Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn:
• The fundamentals of optimal glute training
• The anatomy and function of the glutes
• How to select exercises based on your physique and training goals
• How to perform the most effective exercises for sculpting rounder, stronger glutes
• Variations of the hip thrust, deadlift, and squat exercises
• Sample training templates and splits that cater to different training goals and preferences
• How to implement advanced methods into your training routine
• Diet strategies to reach weight loss and body composition goals
• Sample glute burnouts and templates
• Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis
• How to design your own customized training programs
• How to overcome plateaus in training, strength, and physique
IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH
For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training.
After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home.
Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn:
• The fundamentals of optimal glute training
• The anatomy and function of the glutes
• How to select exercises based on your physique and training goals
• How to perform the most effective exercises for sculpting rounder, stronger glutes
• Variations of the hip thrust, deadlift, and squat exercises
• Sample training templates and splits that cater to different training goals and preferences
• How to implement advanced methods into your training routine
• Diet strategies to reach weight loss and body composition goals
• Sample glute burnouts and templates
• Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis
• How to design your own customized training programs
• How to overcome plateaus in training, strength, and physique
Before Your Memory Fades
The author of Before the Coffee Gets Cold and Tales from the Café returns with another warm hug of a book, interweaving the stories of four new customers at the celebrated time-travelling café.
Toshikazu Kawaguchi's touching Before Your Memory Fades, translated from Japanese by Geoffrey Trousselot, explores the age-old question: what would you do if you could travel back in time? More importantly, who would you want to meet, maybe for one last time?
On the hillside of Mount Hakodate in northern Japan, Cafe Donna Donna is fabled for its dazzling views of Hakodate port. But that's not all. Like the charming Tokyo cafe Funiculi Funicula, Cafe Donna Donna offers its customers the extraordinary experience of travelling through time.
From the author of Before the Coffee Gets Cold and Tales from the Cafe comes another heartfelt story of lost souls hoping to take advantage of the cafe's time-travelling offer. Among some familiar faces, readers will also be introduced to:
The daughter who begrudges her deceased parents for leaving her orphaned.
The comedian who aches for his beloved and their shared dreams.
The younger sister whose grief has become all-consuming.
The young man who realizes his love for his childhood friend too late.
Toshikazu Kawaguchi's touching Before Your Memory Fades, translated from Japanese by Geoffrey Trousselot, explores the age-old question: what would you do if you could travel back in time? More importantly, who would you want to meet, maybe for one last time?
On the hillside of Mount Hakodate in northern Japan, Cafe Donna Donna is fabled for its dazzling views of Hakodate port. But that's not all. Like the charming Tokyo cafe Funiculi Funicula, Cafe Donna Donna offers its customers the extraordinary experience of travelling through time.
From the author of Before the Coffee Gets Cold and Tales from the Cafe comes another heartfelt story of lost souls hoping to take advantage of the cafe's time-travelling offer. Among some familiar faces, readers will also be introduced to:
The daughter who begrudges her deceased parents for leaving her orphaned.
The comedian who aches for his beloved and their shared dreams.
The younger sister whose grief has become all-consuming.
The young man who realizes his love for his childhood friend too late.
Territory of Light
Introducing Little Clothbound Classics: irresistible, mini editions of short stories, novellas and essays from the world's greatest writers, designed by the award-winning Coralie Bickford-Smith.
Territory of Light is Tsushima's ground-breaking 'I-novel' - a semi-autobiographical work that scrupulously and beautifully portrayed the realities of life as a single mother in 1970s Japan
Territory of Light is Tsushima's ground-breaking 'I-novel' - a semi-autobiographical work that scrupulously and beautifully portrayed the realities of life as a single mother in 1970s Japan
A Spy In The House Of Love
Introducing Little Clothbound Classics: irresistible, mini editions of short stories, novellas and essays from the world's greatest writers, designed by the award-winning Coralie Bickford-Smith.
Although Anais Nin found in her diaries a profound mode of self-creation and confession, she could not reveal this intimate record of her own experiences during her lifetime. Instead, she turned to fiction, where her stories and novels became artistic "distillations" of her secret diaries. A Spy in the House of Love, whose heroine Sabina is deeply divided between her drive for artistic and sexual expression, on the one hand, and social restrictions and self-created inhibitions, on the other, echoed Nin's personal struggle with sex, love, and emotional fragmentation. Written when Nin's own life was taut with conflicting loyalties, her protagonist Sabina repeatedly asks herself, can one indulge in one's sensual restlessness, the fantasies, the relentless need for adventure without devastating consequences?
Although Anais Nin found in her diaries a profound mode of self-creation and confession, she could not reveal this intimate record of her own experiences during her lifetime. Instead, she turned to fiction, where her stories and novels became artistic "distillations" of her secret diaries. A Spy in the House of Love, whose heroine Sabina is deeply divided between her drive for artistic and sexual expression, on the one hand, and social restrictions and self-created inhibitions, on the other, echoed Nin's personal struggle with sex, love, and emotional fragmentation. Written when Nin's own life was taut with conflicting loyalties, her protagonist Sabina repeatedly asks herself, can one indulge in one's sensual restlessness, the fantasies, the relentless need for adventure without devastating consequences?
Around the World in Eighty Days
Verne's classic novel of global voyaging
One night in the reform club, Phileas Fogg bets his companions that he can travel across the globe in just eighty days. Breaking the well-established routine of his daily life, he immediately sets off for Dover with his astonished valet Passepartout. Passing through exotic lands and dangerous locations, they seize whatever transportation is at hand - whether train or elephant - overcoming set-backs and always racing against the clock.
For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.
One night in the reform club, Phileas Fogg bets his companions that he can travel across the globe in just eighty days. Breaking the well-established routine of his daily life, he immediately sets off for Dover with his astonished valet Passepartout. Passing through exotic lands and dangerous locations, they seize whatever transportation is at hand - whether train or elephant - overcoming set-backs and always racing against the clock.
For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.
Sanditon
A stunning new Clothbound Classics edition of Jane Austen's tantalizing final work - set to be a major Andrew Davies ITV adaptation this autumn
Written in the last months of Austen's life, Sanditon features a glorious cast of hypochondriacs and speculators in a newly established seaside resort, and shows the author contemplating a changing society with scepticism and amusement. It tells the story of Charlotte Heywood, who is transported by a chance accident from her rural hometown to Sanditon, where she is exposed to the intrigues and dalliances of a small town - and encounters the intriguingly handsome Sidney Parker.
This edition also includes the early epistolary novel Lady Susan and the delightful fragment The Watsons.
Written in the last months of Austen's life, Sanditon features a glorious cast of hypochondriacs and speculators in a newly established seaside resort, and shows the author contemplating a changing society with scepticism and amusement. It tells the story of Charlotte Heywood, who is transported by a chance accident from her rural hometown to Sanditon, where she is exposed to the intrigues and dalliances of a small town - and encounters the intriguingly handsome Sidney Parker.
This edition also includes the early epistolary novel Lady Susan and the delightful fragment The Watsons.
